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(17 found)

Functional and Nonfunctional Overreaching and Overtraining

June 1, 2017

Article

If manipulation of the training variables is not tailored correctly to the desired adaptations and specific training goals, an athlete can experience symptoms of nonfunctional overreach. If this process continues, the athlete can develop overtraining syndrome.

Coaches Exercise Science kinetic select overreach overtraining strength and conditioning

Hormonal Response to Muscle Contraction

September 17, 2021

Article

This excerpt from Strength Training describes the hormone response to exercise and their functions within the human body.

Coaches Exercise Science Endocrine System Hormones Muscular Force Production Resistance Exercise IGF Testosterone

A Closer Look at the 10 Pillars of LTAD: The Programming Pillars of LTAD for Strength and Conditioning Professionals – Part 1

January 7, 2022

Article Members Only

This article describes the long-term athletic development programming pillars and suggests practical applications for strength and conditioning practitioners.

Coaches Program design Professional Development LTAD Youth Athletes Wellbeing Technical Competency

A Closer Look at the 10 Pillars of LTAD – Part 3: The Participant Pillars of LTAD for Strength and Conditioning Professionals

July 8, 2022

Article

As the final article of the three-part series on long-term athletic development (LTAD), this article will focus on enhancing physical fitness and participation in LTAD programs that promote physical fitness and physiological wellbeing, regardless of age, ability, and aspirations.

Coaches Exercise Science Program design Professional Development LTAD Participant Pillars Youth Resistance Training Wellbeing

Resistance Exercise Considerations for Load Carriage

May 8, 2020

Article

This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.

TSAC Facilitators Program design Load Carriage Tactical Professional Fatigue Resistance Dynamic Trunk Stability Injury Prevention

A Closer Look at the 10 Pillars of LTAD: The Practitioner’s Pillars of LTAD for Strength and Conditioning Professionals – Part 2

February 11, 2022

Article Members Only

As the second of a three part series, this article will focus on the Practitioner Pillars of LTAD, including relevant monitoring and assessment tools, as well as systematical progressions and individualized training programs for successful long-term physical development.

Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Professional Development LTAD Load Monitoring Movement Competency Puberty RPE hs-coaching

Advanced Programming Methods in the Transfer of Training for the Tactical Athlete

April 3, 2020

Video CEU

Cal Dietz, Head Olympic Strength and Conditioning Coach for the University of Minnesota, explains how training is a process that takes time. He shares his insight into the most applicable adaptation and the most effective applications for tactical performance at the 2019 NSCA Tactical Annual Training.

TSAC Facilitators Exercise Science Exercise Technique Program design Program Design Foot Strength Structural Adaptations Hormonal Response Arch Collapse

Role of Hormones

May 13, 2022

Article

This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.

Personal trainers TSAC Facilitators Coaches Exercise Science Hormones Insulin Growth Hormone IGF Testosterone Estrogen Cortisol

Catecholamines

June 1, 2017

Article

The catecholamines—primarily epinephrine, but also norepinephrine and dopamine—are secreted by the adrenal medulla and are important for the acute expression of strength and power because the hormones act as central motor stimulators and peripheral vascular dilators to enhance enzyme systems and calcium release in muscle.

Coaches Exercise Science catecholamines hormonal adaptations kinetic select

A Personal Trainer’s Guide to the Aspiring Bodybuilder

March 8, 2024

Article Members Only

This article will discuss the balance between what an aspiring bodybuilder may expect from a personal trainer, what a personal trainer is able to provide, and how a personal trainer can be a valuable asset towards the aspiring bodybuilder’s development.

Personal trainers Exercise Science Nutrition Program design Body Building Protein Personal Trainer Physique Hormones

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